The benefits of cherry
The benefits of cherry, one of the most beloved fruits of the summer, do not end with counting.
100 grams of cherry are on average 14-15 pieces and correspond to 65 calories. In addition to being rich in vitamin A, potassium content and fiber, it also has high antioxidant content.
EFFECTIVE IN TREATMENT OF GOUT DISEASE
Gout, known among the people as a rich disease, is caused by a high level of uric acid in the blood. With high uric acid properties, it accumulates in the big toe and joints in the body, causing pain and swelling.
Cherry helps the excretion of uric acid, which is high in the blood, and balances in the blood, and plays an important role in the treatment of joint diseases, Gut disease.
NICOTINE SHOOTS FROM THE BODY
With individuals who smoke, nicotine quickly reaches the lungs and enters the blood. Nicotine is an addictive substance. It helps to remove 1 portion of cherry nicotine from the body and cleans the poison in the body by preventing damage to the cell wall thanks to its flavonoids.
Kinic acid in cherries can prevent kidneys from making stones and sand, or if formed, it helps to pour sand more comfortably.
EFFECTIVE IN CONSERVATION TREATMENT
Cherry, which is rich in fiber, regulates the digestive system and helps patients with constipation and bloating problems.
STRONG IMMUNITY SYSTEM
Cherry fruit is rich in phytochemicals, it is an antioxidant fruit.
It strengthens the body’s immune system by fighting against infectious diseases by helping to eliminate inflammatory reactions in the body, helping to eliminate swelling and edema.
AVOID STORAGE OF OILS IN BODY
Thanks to its phytochemical content in the treatment of obesity, cherry, which helps regulate lipid metabolism, should definitely be included in diets.
Cherry depot, which will be consumed in 10-15 snacks per day, fights against the diabetes and obesity couple in reducing fat, balancing blood sugar, breaking insulin resistance and in this process.
Do not forget to visit our Health category for other useful foods