Vitamin D Deficiency Losses
Vitamins are what keep our body and digestive system alive. The health system in our body collapses, especially if there are no vitamins. Vitamin D is one of them. Vitamin D deficiency is one of the causes of cancer in our age.
According to research worldwide, Canada ranks first in vitamin D deficiency with a large figure of 90 percent. Canada is followed by America with 60 percent and the European average with 55 percent. According to some surveys, 70 percent of Turkey’s lives as vitamin D deficiency. ” said.
The secret of cancer and metebolism diseases is vitamin D.
“In the summer, we can meet 95 percent of our vitamin D need from the sun. As the frequency of leaving the house decreases in autumn and winter, vitamin D deficiency occurs. Recent research shows that vitamin D deficiency does not only affect bones. At the same time, allergic diseases such as allergic rhinitis, allergic asthma, atopic dermaitis, psoriasis, cancers of the colon, intestine, pancreas, female reproductive organs, metabolic syndrome, obesity, metabolic disorders such as type II diabetes and hypertension, vitamin D Its relation with the deficiency has also been proven by researches.
Plenty of Vitamin D for Kids
Children need more vitamin D than adults. If vitamin D, which strengthens bones and teeth, is not taken in childhood enough, this deficiency leads to “Rickets” disease.
What To Do To Avoid Vitamin D Deficiency;
To store vitamin D as much as possible in the summer,
To ensure that the rays that synthesize vitamin D in the skin come into direct contact with the skin at the steepest hours,
Since sunbeams from the skin block windows, car windows and clothes, between 11: 00 and 15:00 every day, for 20 to 25 minutes outside, ensuring the sun and face without sun cream,
To consume oily fish rich in vitamin D, such as salmon, sardine, mackerel, ringo, bluefish, tuna,
Taking vitamin D supplements,
Have you tested at least once a year if you have a vitamin D deficiency