Vitamins About and in Cumin
Spices are one of the essentials of our meals. Every spice has undoubtedly benefits. One of them is Cumin. Cumin is good for many health problems with vitamins and minerals it contains, as well as preventing many diseases.Especially indispensable in meat and meatballs, this beautiful spice is not only useful with its taste. As it is good for many diseases, it helps you to lose weight thanks to its antioxidant content.
Let’s take a look at the vitamins in this healing spice and what they can do at the same time;
Cumin against diabetes seen in many people in the community. Yes, you have not heard wrong. Cumin inhibits enzymes involved in diabetes formation with its biologically active ingredient, cumin aldehyde, and protects beta cells in the pancreas that provides insulin production in the body and increases the level of insulin. Thus, it controls the glucose level. Diabetics can use it in almost every meal….
For Heart Health
The molecule, which has an estrogen-like effect, helps protect against high cholesterol thanks to the phytoestrogen and its antioxidant components, quercetin and luteolin. One study found that patients with high levels of LDL, which are bad cholesterol in the blood, drove 10 percent of their LDL levels after consuming cumin for 15 days. According to another study results, triglyceride levels, which are blood fats that negatively affect cardiovascular health, decreased with consumption of cumin for eight weeks. In a super study on 88 women, it was observed that cumin added to yogurt both reduced LDL and increased HDL levels, which are good cholesterol, in three months.
For Skin Health
Cumin A, B, C, E vitamins and zinc protect hair and skin health with its content rich in selenium. Phosphorus, which cumin contains in abundance, helps to eliminate problems such as acne, rash on the skin. Especially in the creams, the rich component of cumin, the super antioxidant vitamin E softens the skin. In addition, the disinfectant and antimicrobial properties of vitamin E have a protective effect against the formation of skin spots.
Provides Fat Burning
Cumin is an excellent spice that relieves individuals with digestive problems and shows its effect immediately. It exerts this effect by stimulating both saliva secretion and bile, which is secreted from the liver and involved in fat digestion. Thanks to this feature, adding cumin to your meals can prevent indigestion after the meal. In addition, as you accelerate the digestive process of fats, you also provide an important support for your weight loss.
It is good for breast milk for babies
Cumin has a high iron content. Women should definitely consume, especially during pregnancy and lactation when the need for iron increases. Another micronutrient requirement that has increased in the same period is calcium. In addition, cumin reduces calcium excretion in urine with its phytoestrogen content, thereby doubling its contribution to the strengthening of the bones.
Good for Alzheimer’s
Thanks to the flavonoid and polyphenol components in cumin, it fights free radicals, which are molecules that damage the body. The cumin’s antioxidant effect, combined with turmeric and black pepper, creates a shield against inflammation. Thus, it protects against diseases such as hypertension, type 2 diabetes, osteoporosis, Alzheimer’s.
Thanks to essential oils in cumin, it prevents stress and makes it easier to fall asleep comfortably.
However, you should remember that if you are serious hypoglycemia because of its lowering effect on blood sugar, if you are using blood thinning medication because it greatly increases the fluidity of the blood or if you are going to be operated soon, you should be careful in cumin consumption.
You can find other useful information in our health category.